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Afro Flow Yoga and Female Empowerment

Leslie Salmon Jones and Jeff Jones lead young women in Afro Flow Yoga and female empowerment, leadership and the college process.  

Earlier Event: December 15
Navigating Masculinity
Later Event: April 28
College Transition for Senior Girls
#happyfriday #loveis #yungpueblo
Love has more than five languages. How do you speak love to the ones you love? #happyfriday #casekenny photo cred: @case.kenny
What are some of your dreams or goals? 💫
🧘🏻‍♀️Box breathing (4-4-4-4) is a simple technique to help clear and calm your mind and improve your focus. 🧘🏿The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controllin
How do you practice self-care? 💫
Everything we do in our lives is a reflection of our message and what is important to us. The way you show up in the world is your message to the world. What can you do to make sure it’s the message you want it to be? 💫