We're bringing back our Stress & Transitions workshop in time for the new school year! During this workshop, you'll learn the three stages of transitions, strategies to handle stress in times of transitions, helpful affirmations, grounding exercises and breath work, and phone apps you can use to help keep you calm as you carry on during your new life phases. You'll also receive a free, colorful PDF when you attend the workshop detailing this information. No preparation necessary. Just bring yourself! Email ProjectMEEvents@gmail.com for the Zoom link or DM us on IG @TeamProjectME.

When it comes to summer, we all have plans. Sometimes, those plans get thwarted by a pandemic. Other times, it’s the more typical setbacks like forgetting, getting distracted, or simply not making the time or energy for what’s important to you. If you want this summer to be different, join our summer goal-setting workshop Saturday, June 26th from 10AM-11AM EST (on Zoom). We’ll provide tips on how to choose your goals, how many goals to do at once, how to get really specific using the SMARTER technique with your goals, how to set the best ways to stay on target, and what to do if you get a bit derailed. Finally, we’ll discuss how to celebrate the achievement of your goals! Make this summer different. Join us this Saturday with paper and pen on Zoom. Email us at ProjectMEEvents @gmail.com with your name and email address to RSVP!

Need a breather before the year ends? Us too!

Join us for a low-key Zoom event on Monday, December 28th to decompress and look forward to the new year. We’ll have a meditation led by Gee Colds of GoodNRGY, some journalling led by Tess Congo, and a discussion of our hopes for 2021!

PS: Can’t make tonight but are interested in free workshops for young adults (ages 18-35) in the future? Send us an email at projectmeevents@gmail.com to receive emails about future ProjectME events.

So many of us get stuck in the flurry of daily activities that we lose the opportunity to connect with our most creative selves. Enter: journaling. Journaling allows doors to open and thoughts to flow freely. The page is the space to dream without outside naysayers. It’s the space where the self connects to the self. Like other meditative practices, journaling has numerous health benefits. One study showed that journaling for only 15-20 minutes a day over the course of a four month period lowers blood pressure and improves liver functionality. It’s also a fun way to manage stress. If you’re new to journaling (or an old-timer), join our upcoming journaling workshop Wednesday, October 28th from 6-7PM EST via Zoom. Ages: 18-35. All you need is pen, paper, and yourself. Email ProjectMEEvents@gmail.com for the Zoom link or DM us on IG @TeamProjectME

Do you find yourself overthinking your next steps? You're invited to a casual conversation around stress and anxiety. Whether you’re returning to your workspace or school, or undergoing any other life transition, we’ll offer you tools, tips, and breathing exercises to ease your path. No preparation necessary, and you don’t have to have your camera on—whatever you’re comfortable with. 

Join us on Zoom for a casual conversation about how to handle Stress and Transitions with GoodNRGY’s Gee Colds on Thursday, August 27, 2-3pm EST. Ages 18-35. Email ProjectMEEvents@gmail.com for the Zoom link or DM us on IG @TeamProjectME.  All participants will receive an exclusive PDF full of strategies, exercises, and resources for handling stress and transitions.

 Follow Gee on IG @gcolds and check out his amazing Good NRGY Awareness Program. Good NRGY is a program “designed to help young kids become more conscious by giving them tools to learn themselves as well as learn others around them. The tools to calm their minds in the eye of the storm, have balance in their lives, and communicate their feelings thoroughly.” 

As a way to help inspire healing, hope, and resilience in communities around the world, we invite you to release anxiety and stress and just have fun for a little bit with us on May 9th. Afro Flow Yoga melds live music, meditation, yoga, and dance of the African Diaspora. Founders Leslie Salmon Jones and Jeff W. Jones guide participants to connect with our planet and each other in an inclusive and diverse (virtual) circle of non-judgement.

Because the coronavirus has the potential to cause a child abuse epidemic in the US, we're raising money for Prevent Child Abuse America which helps families foster supportive households for children and develop programs preventing abuse and neglect. If you are able to, please feel free to contribute toward a donation page we've set up for Prevent Child Abuse America.

Come flow with us on May 9th at 4:30PM EST and RSVP Here via Zoom.

If you have any questions or issues, please contact ProjectMeEvents@gmail.com

Join Comedic Storyteller and Author Cindy Pierce as she leads this discussion on transitions, the search for balance, navigating social media, and healthy relationships.

SOLD OUT

Learn to Flow through times of transition, stress, and uncertainty. This workshop is led by Afro Flow Yoga Founders Leslie Salmon Jones and Jeff W. Jones who help individuals and groups develop mastery over their physical, emotional, mental, and spiritual well-being. Join Leslie and Jeff to manifest positive energy for yourself and others through drumming, dancing, and yoga.

What does it mean to be a man or non-binary individual living in NYC in your twenties and thirties? What does it mean to date, work, and find the balance between surviving and thriving in a city that values productivity over sleep? Is technology helping or hurting us? Where do we draw the line between online and private personas? What does it mean to feel “enough”? Do you feel like you can own your emotions? Do you feel constricted by society's definition of how a man should be? Explore these topics and more November 3rd at The Assemblage with a complementary dinner and discussion with Social Sexuality Educator, Author, and Comic Storyteller Cindy Pierce!

Combining comic storytelling and years of research, Cindy Pierce engages audiences with her message about healthy relationships and navigating cultural pressures. Cindy’s mission is to help young people find balance between all the realms of their busy lives. In addition to speaking regularly at Dartmouth College, Cindy has also spoken at Williams College, Middlebury College, and Northern Michigan University. She is the author of several books about sexuality. Cindy and her family live in Etna, NH where they own and run Pierce’s Inn. Learn more at www.cindy-pierce.com. 

TO RSVP, PLEASE VISIT THE INVITATION PAGE AND CLICK RSVP (Limited Space)!

What does it mean to be a woman or non-binary individual living in NYC in your twenties? Do you ever ask yourself: am I really adulting? Am I doing what I’m supposed to do when I’m supposed to do it? What does it mean to date, work, and find the balance between surviving and thriving in a city that values productivity over sleep? What if the “time of your life” really isn’t panning out? Is technology helping or hurting us? Where do we draw the line between online and private personas? How do we find authenticity in a world that seems to demand that we showcase our perfections while kicking our vulnerabilities under the rug? Do you feel constricted by society's definition of how a woman should be?

Join Social Sexuality Educator, Author, and Comic Storyteller Cindy Pierce to laugh, discuss, and dine while exploring the above topics and more! 

Combining comic storytelling and years of research, Cindy Pierce engages audiences with her message about healthy relationships and navigating cultural pressures. Cindy’s mission is to help young people find balance between all the realms of their busy lives. In addition to speaking regularly at Dartmouth College, Cindy has also spoken at Williams College, Middlebury College, and Northern Michigan University. She is the author of several books about sexuality. Cindy and her family live in Etna, NH where they own and run Pierce’s Inn. Learn more at www.cindy-pierce.com.

TO RSVP, PLEASE VISIT THE INVITATION PAGE AND CLICK RSVP (Limited Space)!

Cindy Pierce, a leading social sexuality educator and comic storyteller, engages young women in conversations around healthy sexual behavior, alcohol/drug consumption and current college social trends. Cindy introduces the notion of social courage.  She equips them with tools necessary to put them in the driver seat and buckle their seat belt. Caroline Muggia, a recent college graduate, certified yoga teacher and Editorial Assistant at mindbodygreen, will be joining her and sharing her real life experiences as well.  

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditation yoga sequence in connection to the elements of nature.  Deeply connect with soulful rhythms of live drums in a heart opening, inclusive, diverse and non-judgmental environment.