Take 7

Did you know anxiety is the most common mental health disorder in the United States?At ProjectME, we look for holistic ways to help individuals understand and care for their mental, physical and spiritual health. By simply focusing on your breathing for 7 seconds, you reduce your cortisol levels, which reduces anxiety. Sounds easy, right? So here’s the challenge:

  • Take 7 seconds

  • Close your eyes

  • Breath deeply

  • Film it

  • Challenge 2 friends

  • Use our hashtag #take7

 
#happyfriday #loveis #yungpueblo
Love has more than five languages. How do you speak love to the ones you love? #happyfriday #casekenny photo cred: @case.kenny
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🧘🏻‍♀️Box breathing (4-4-4-4) is a simple technique to help clear and calm your mind and improve your focus. 🧘🏿The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controllin
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Everything we do in our lives is a reflection of our message and what is important to us. The way you show up in the world is your message to the world. What can you do to make sure it’s the message you want it to be? 💫