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Energy Optimization: Making Nutrition Routine

  • The Assemblage John Street 17 John Street New York, NY, 10038 (map)

Join Nourishing Lab Founder Melissa Akopiantz for a workshop that will help you recognize the biological cause of specific cravings (sugar, salt, etc.), which healthy foods will answer those cravings, and how to develop a meal plan that works with your routine (rather than against) for long-lasting change. Leave with delicious and filling recipes from Melissa's upcoming book and other tools to keep you energized, happy, and healthy. Come with questions because the workshop will end with a Q & A with Melissa.

Buy tickets here!

Earlier Event: November 30
Afro Flow Yoga