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Stress & Transitions Workshop (Online, Zoom)

We're bringing back our Stress & Transitions workshop in time for the new school year! During this workshop, you'll learn the three stages of transitions, strategies to handle stress in times of transitions, helpful affirmations, grounding exercises and breath work, and phone apps you can use to help keep you calm as you carry on during your new life phases. You'll also receive a free, colorful PDF when you attend the workshop detailing this information. No preparation necessary. Just bring yourself! Email ProjectMEEvents@gmail.com for the Zoom link or DM us on IG @TeamProjectME.

Earlier Event: June 26
Summer Goal-Setting Workshop